Proper food production increase Breastmilk
Breast milk is the most perfect meal for babies, because breast milk contains almost all the necessary nutrients that a baby with Composite according to its needs. Besides easily absorbed and digested, the benefits of breast milk is to avoid baby from malnutrition, allergies, colic, constipation and obesity. Breast milk also contains antibodies that can keep the immune system from a variety of infections, because it is very hygienic and can be given at any time.
Considering the importance of nutrients in breast milk, breast-feeding six month program will be mandatory. Therefore, the production of breast milk should be abundant so that the baby's needs are met.
Milk production itself close relation to maternal food intake daily. Are more carbohydrates, proteins or the other. Therefore the selection of food during lactation should be considered properly.
Considering the importance of nutrients in breast milk, breast-feeding six month program will be mandatory. Therefore, the production of breast milk should be abundant so that the baby's needs are met.
Milk production itself close relation to maternal food intake daily. Are more carbohydrates, proteins or the other. Therefore the selection of food during lactation should be considered properly.
Select the right foods
Healthy infants consuming breast milk is generally about 700 to 800 milliliters per day. While many mothers who feel worried when breast milk that is produced is not enough for the baby, but this does not need to worry that due to the mother's breast will not breathing empty. With breastfeeding, the more milk will come out. Ideal time for breastfeeding mothers about 7-10 minutes for one breast. In once breastfeeding is no more than 20 minutes.
Changes in the availability of breast milk will occur during the three months of lactation. availability of breast milk is influenced by many factors, including the frequency of breastfeeding, maternal mental sure to keep breast milk is abundant, as well as the intake of food daily.
The selection of food should be appropriate to the mother's milk is abundant. The food intake should be adjusted to the needs. ie approximately 2000kk plus 500-600kkal. Or can also add a third or a quarter more than in women who do not breastfeed. This addition should be propagated in animal and vegetable sources of protein such as meat, fish, poultry, tempeh, tofu and others. as well as with vegetables and fruits.
Healthy infants consuming breast milk is generally about 700 to 800 milliliters per day. While many mothers who feel worried when breast milk that is produced is not enough for the baby, but this does not need to worry that due to the mother's breast will not breathing empty. With breastfeeding, the more milk will come out. Ideal time for breastfeeding mothers about 7-10 minutes for one breast. In once breastfeeding is no more than 20 minutes.
Changes in the availability of breast milk will occur during the three months of lactation. availability of breast milk is influenced by many factors, including the frequency of breastfeeding, maternal mental sure to keep breast milk is abundant, as well as the intake of food daily.
The selection of food should be appropriate to the mother's milk is abundant. The food intake should be adjusted to the needs. ie approximately 2000kk plus 500-600kkal. Or can also add a third or a quarter more than in women who do not breastfeed. This addition should be propagated in animal and vegetable sources of protein such as meat, fish, poultry, tempeh, tofu and others. as well as with vegetables and fruits.
Here are some recommended foods consumed during breastfeeding.
- Nuts
nuts protein and good fats that are essential to improve the critical cells in the body. Nuts contain vitamin B, E, C, folate, potassium, calcium, magnesium and phosphorus. Nuts are also good for snacks including walnuts, pine nuts, pecans, hazelnuts, brazil nuts and others. - Fruits
Variety of fruit contains antioxidants and vitamins that are good for the body, such as vitamins A, B, K and C. Nutrition is important in the fruit will build the immune system of mother and baby. In addition, the intake of fruit also helps the body to get a supply of iron. - Vegetables
Vegetables, especially dark green, has a high iron content in addition to a rich slice, folic acid, beta carotene, vitamin C, lycopene, flavonoids and beta-glucans. eating vegetables during breastfeeding will conserve energy and prevent anemia. Folic acid is essential in the formation of red blood cells. How to consume these vegetables can be done in two ways, namely in a state of raw or undercooked. - Mercury free fish
At the beginning of growth, the baby also need omega 3 for brain development. This material can be obtained from fish. But be aware, that many marine fish containing mercury. According to the US enviromental Protection Agency (EPA), nursing mothers should not eat shark, swordfish, king mackerel or tile fish for very high levels of mercury.
setting eat during breastfeeding
So that a balanced nutritional intake, milk production and weight abundant nursing mothers is not increased, to consider setting eat during breastfeeding, namely:
So that a balanced nutritional intake, milk production and weight abundant nursing mothers is not increased, to consider setting eat during breastfeeding, namely:
Do not need strict diet
Strict diet while breastfeeding or eating patterns observed nutritional intake can make the condition of the mother becomes weak, easily tired and lethargic. Necessary arrangements for regular diet and nutritional needs
Eat a little but its intensity is often very suitable for women who are breastfeeding easy to feel hungry, always provide a fast food that can be artificially themselves in small portions, so easy to be consumed before the mother feel hungry.
Expand the fluid
Fluid requirements must also be met and even plus portions, is recommended to drink large amounts of fluid in, 8 to 12 glasses per day in the form of water, milk or fruit juice. This is important to replace the fluids that much out.
