How to make eyes bright, not dull and more shine
Your eyes look dull? is there any tips that can make eyes look bright shining?
1. The pattern of food and type of food ingredients
Turns the pattern of food also affects the eyes, the possibility, eyes dull and unhealthy, prevented by the consumption of food containing :
- Vitamin A, such as carrots, red and yellow peppers, pumpkin. One due to vitamin A deficiency is a dry eye and difficult to see in dim light.
- Vitamin B2 such as milk and food ingredients derived from milk, wholegrain bread. Vitamin B deficiency can cause eye irritation.
- Vitamin C as oranges and other citrus fruits. anti-oxidant foods such as green leafy vegetables. while vitamin C will strengthen vascular tissue structures around the eyes. Do not forget to also eat green vegetables. research proves, eat green vegetables five times a week can prevent blindness in the elderly.
- zinc are found in meat, seafood and whole grains.Zinc also helps the eye to absorb vitamin A in order to stay healthy retinas.
so look carefully otherwise your diet.
2. Drink water and rest
Water body needs at least a minimum of two liters a day, it turns out that the minimum value is not enough, more consumption of drinking water. this will make the blood circulation more smoothly, as well as the circulation of nutrients, because the function of the water itself accelerate metabolism. when the water consumption is more than enough, will make the skin more supple and glowing, as well as the eye. balanced with adequate rest, good sleep quality also makes the skin and eyes look bright.
3. Choose a face mask
How often can wear a face mask? then, how to choose the right mask ?. face mask is the best way to keep skin healthy and perform excellent. but, you do not need to use as often as other skin care products. adjust to the needs of your skin. If your skin is oily, use a mask that can cleanse the skin and lift up into the oil on the face. for dry skin, you can try to mask that soothes and moisturizes. use only two weeks or when your skin feels dry and scaly. select the formula containing lavender or chamomile which helps the skin to receive the moisturizer. if you are the type of combination skin, use a clay mask to absorb oil on the T-zone, once a week (forehead, nose and chin). for dull skin, use a mask that contains vitamin C and can exfoliate skin to looks more glowing.
Of course you can also use special eye drops to brighten the eyes. but not often, this drug can cause blood vessels dilate permanently. consequently your eyes it will look more red. which is very important not to smoke! cigarette smoke can make dull eyes.
