Myth behind delicacy peanuts and nutritional content
Peanuts are always regarded as the cause of acne and increased cholesterol levels in the blood. is that right?
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1. The causes of acne
Acne (acne vulgaris) is a skin condition that is not normal due to excessive production of oil glands, which can cause clogging of oil glands in the skin, accompanied by infection and inflammation. More often experienced by adolescents, although it is possible in adults. Parts of the body are often affected by acne is the face, back, chest and upper. The real cause is stress, hormonal activity, heredity (genetics), the presence of the bacteria in the pores of the skin, irritation kutit, struck scratching, air pollution, use of birth control pills and arise before menstruation. One of the most important factors due to increased production of the hormone testosterone of male and female. Increased activity of the hormone will stimulate the oil glands (sebaceous glands) to produce oil (sebum) in excess, if cleanliness is less awake then go bacteria were not invited.
2. Peanuts and Acne
Peanut is a food that is nutritious, although the fat content of the fat is good, but needs to be watched carefully because it contains 9 kcal per gram, 2X of calories as protein and carbohydrate containing 4Kkal per gram. Just imagine how many calories that go into the body when it likes to eat in large numbers, especially when fried, added sugar or tucked in chocolate and cakes. Too much eating nuts without consuming enough fruits and vegetables and exercise can lead to weight gain. save a lot of fat in the body can cause acne, especially on the prone to acne. So the reason that peanuts as a cause of acne is less strong and not proven.
3. The dangers of cholesterol
Peanut regarded as the trigger rising cholesterol. Cholesterol is a fat that is present in the cells of the body and blood flow that is needed for the formation of bile acids, certain hormones and vitamin D. Considered dangerous and can lead to coronary heart disease and stroke if excessive levels in the blood. Normal standard cholesterol is below 100 mg / dl.
Peanut regarded as the trigger rising cholesterol. Cholesterol is a fat that is present in the cells of the body and blood flow that is needed for the formation of bile acids, certain hormones and vitamin D. Considered dangerous and can lead to coronary heart disease and stroke if excessive levels in the blood. Normal standard cholesterol is below 100 mg / dl.
4. Peanut version cholesterol
Cholesterol can be formed naturally by the body can also be obtained from animal source foods such as meat, eggs, milk and dairy such as butter and cheese. While derived from vegetable including peanuts contain no cholesterol. There are many that trigger the onset of high cholesterol in the blood.Colestrol increased levels caused by the intake of food that contain lots of saturated fat as well as patterns and lifestyles are not healthy and balanced. Cholesterol levels that are too high can block blood flow. if a blockage occurs in the heart, when the brain can cause a stroke. Assuming that peanuts cause blood cholesterol rise of course is not true at all. fat contained in peanuts is unsaturated fat that actually beneficial to the body. So eating some peanuts every day can reduce cholesterol levels in the blood thus improving heart health.
Cholesterol can be formed naturally by the body can also be obtained from animal source foods such as meat, eggs, milk and dairy such as butter and cheese. While derived from vegetable including peanuts contain no cholesterol. There are many that trigger the onset of high cholesterol in the blood.Colestrol increased levels caused by the intake of food that contain lots of saturated fat as well as patterns and lifestyles are not healthy and balanced. Cholesterol levels that are too high can block blood flow. if a blockage occurs in the heart, when the brain can cause a stroke. Assuming that peanuts cause blood cholesterol rise of course is not true at all. fat contained in peanuts is unsaturated fat that actually beneficial to the body. So eating some peanuts every day can reduce cholesterol levels in the blood thus improving heart health.
5. Nutrient content and benefits of peanuts
Besides rich in fats and proteins also contain iron, vitamin E, calcium, vitamin B complex, phosphorus, vitamins A and K, letisin and choline. Proteins in peanuts is much higher than meat, eggs and soybeans. All kinds of nuts including peanuts contain polyphenolic compounds that are antioxidants, is very good for health especially related to beauty because it can prevent oxidation in the body caused by free radicals and may prevent early aging.
Besides rich in fats and proteins also contain iron, vitamin E, calcium, vitamin B complex, phosphorus, vitamins A and K, letisin and choline. Proteins in peanuts is much higher than meat, eggs and soybeans. All kinds of nuts including peanuts contain polyphenolic compounds that are antioxidants, is very good for health especially related to beauty because it can prevent oxidation in the body caused by free radicals and may prevent early aging.
Based on research conducted by scientists in the United States, peanuts contain polyphenol antioxidant group called p-coumaric acid. processing by means of bake or roast can increase antioxidant levels to 22 percent, which means equivalent to the levels of antioxidants in strowbery and blueberries. Rich in monounsaturated fat, the type of good fats with olive oil equivalent, also contain omega-3 fatty acids as much as 18 grams and 17 grams of omega much as 100 grams of peanuts, which acts on the heart because it can reduce levels of cholesterol and triglycerides in the blood. Peanuts also contain resveratrol compound bioflavonoids high enough that can help increase blood flow in the brain as much as 30 percent, thus reducing the risk of stroke.
